{"product_id":"the-overthinking-reset","title":"The Overthinking Reset","description":"\u003ch2\u003e\u003cspan\u003eINTRODUCING THE OVERTHINKING RESET\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA practical digital journal designed to help you understand your overthinking patterns and create a healthier way to respond to them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstead of spending hours trying to \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ethink your way out of thinking\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, you'll learn simple tools to help you step out of the spiral and make clearer decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTHIS IS FOR YOU IF\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e♡ You overanalyse conversations after they happen\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♡ You constantly wonder \u003c\/span\u003e\u003cem\u003e\u003cspan\u003e“What if something goes wrong?”\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan\u003e♡ You struggle to make decisions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♡ You second-guess yourself\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♡ You worry about what other people think\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♡ You need reassurance before you can feel okay\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♡ You replay embarrassing or uncomfortable moments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♡ You compare your life to everyone else's\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♡ Your mind becomes louder when you're trying to sleep\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♡ You know you're overthinking but don't know how to stop\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWHAT'S INSIDE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e01. Understand Your Overthinking\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn why your mind spirals and identify the patterns that keep pulling you back into overthinking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e02. Identify Your Overthinking Triggers\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDiscover what situations, thoughts and emotions tend to activate your mental spirals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e03. The Overthinking Pattern Check\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eRecognise whether you're replaying, predicting, comparing, mind reading or second guessing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e04. The What-If Converter\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTurn endless \u003c\/span\u003e\u003cem\u003e\u003cspan\u003e“what if?”\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e thoughts into grounded, realistic questions you can actually work with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e05. The Replayer\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA reset tool for when you keep replaying something that already happened.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e06. The Mind-Reading Stopper\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eStop treating assumptions about what other people think or feel as facts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e07. The Decision Spiral Breaker\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA practical reset for when you've analysed every possible option and still can't decide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e08. The 70% Certainty Rules \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn how to move forward without waiting for perfect certainty or complete reassurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e09. Reality Check Exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eSeparate \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efacts, assumptions, fears and possibilities\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e so your thoughts don't automatically become your reality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e10. Personal Overthinking Rules\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCreate your own boundaries for protecting your peace and stopping familiar thought patterns from taking over.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYOU DON'T NEED TO STOP THINKING.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eYou need to stop letting every thought control you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Overthinking Reset gives you practical tools to create space between \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhat you think\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhat is actually happening.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Shiftwkavi","offers":[{"title":"Default Title","offer_id":45800754544775,"sku":null,"price":59.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5151\/5527\/files\/05F1BE1D-1643-441B-BA00-D1FC4BFAF7D0.png?v=1788855442","url":"https:\/\/shiftwkavi.com\/products\/the-overthinking-reset","provider":"Shiftwkavi","version":"1.0","type":"link"}